about you

how parachute can help

Individual Therapy

Whether you’re coping with a particular problem or feeling stuck in long-term patterns, individual therapy can help you navigate to a better place in your life. Individual therapy provides you with the space and time to explore all your emotions and experiences in order to build a stronger understanding of yourself and the world around you in addition to creating a toolbox of healthier coping mechanisms to maintain positive relationships and to engage with the world.

couples Therapy

Including your partner in therapy allows for exploration in your connection, improvement in communication and deepening of your understanding with each other.

Consultation

Have questions about the complex mental health system including referrals and community supports? We help caregivers and individuals gain a deeper understanding of system-level supports, such as those for Psychosis and Schizophrenia. Psychoeducation about the individual’s diagnosis and treatment plan, transitional planning, and outpatient service navigation are all available.

let's get started

how to get started

free consultation

Book a complimentary discovery call to see if Parachute is a good fit for you. During the consultation, we'll get to know each other better and we can answer any questions that you may have about Parachute.

first leap

At Parachute, we take "meeting you where you are" seriously. We recognize that not everyone can necessarily feel safe in a foreign office or at home. Whether it may be a "walk and talk" or meeting virtually, Parachute offers a person-centered approach where we meet your needs in your safe and comfortable environment. Details of what the first session will look like are here.

gliding with a parachute

Using a personalized approach to care, Parachute focuses on supporting you in achieving your unique goals and outcomes- every step of the way. Whether it may be a single session or long-term support, Parachute is a non-judgmental, safe space for you to overcome life's messy moments and to develop skills so that therapy is not forever.